Fitness Campaign Day One
Have decided I need to lose the unsightly flab that is my stomach. This morning I aimed to do 15 minutes of vigorous excercise - today just jogging on the spot - to see how I went. I was shocked to find that I could only just manage ten minutes before almost collapsing! I knew I was unfit, but I hadn't realised just how unfit. I now plan to do several ten minute sessions of excersise per day, and may increase this to fifteen minutes next week depending on how I feel. I am also going to eat a lot healthier. Subway is approximately 7 minute's walk from here, so that's some more excerise and a healthy meal.
Note to self: Excersise before having a shower, to save having two!